Lunch & Learn: Summer Lifestyle: Healthy Habits for the Season

Presented by Hafsa Sirajuddin, Do – Family Medicine 

• Staying safe and healthy in summer heat (hydration, recognizing heat illness)
• Nutrition tips for easy, balanced summer eating
• Maintaining physical activity safely during warmer weather
• Sleep, energy, and daily routines during seasonal changes
• Sun protection and skin health
• Travel and outdoor wellness tips
• Social connection, mental well-being, and enjoying an active summer

Lunch Provided

Pre-registration required online or by calling 630-963-5252.